Shape Pilates Narre Warren North is an upbeat boutique studio. A place to escape your busy lifestyle and spend some quality time feeling good and working on your body.
Shape Pilates reformer classes will tone, lengthen and strengthen your body. Helping to improve your shape and strengthen and support your neck, shoudlers, back, hips and knees. You will finish each class feeling energised with improved posture, decreased stiffness and a full body workout.
Shape Pilates blends the best of two different popular pilates styles. Clinical Pilates and Dynamic High Intensity Pilates. Giving you a fantastic workout while improving any injury/condition you may have.
Pilates on the reformer machines is very different to Pilates on a mat. The machines allow you to work every area of your body including stomach, thighs, back, legs, bum, arms and shoulders.
The studio is on Main street near IGA in Narre Warren North only a 5 minute drive from surrounding suburbs of Berwick, Narre Warren, Endeavour Hills, Lysterfield and 10 mintues from Beaconsfield, Officer Pakenham, Belgrave.
Better than personal training and large group training. You get the most bang for your buck with small groups. You get approximately three small group sessions for the price of one personal training session.With small groups you get the interaction and motivation of a large group with the personal attention and individually tailored approach of personal training.Small group training is the most motivating, energizing and beneficial way to train. Come check it out.