Shape Exercise Therapy is perfect for anyone needing to work on specific areas of their body or health. If you suffer from back, shoulder, knee, hip or neck pain this class can help you. If you have any health conditions or concerns this class will allow you to safely exercise. Exercise therapy is great for anyone even healthy people wanting a more specific program using different modalities.
Clients will first need an individual assessment to work out what specific areas and techniques we will focus on. Many different modalities can be used depending on your needs and goals. Clinical Pilates, Exercise Physiology, Kinesio taping, Heat and Cold therapy, Yoga therapy, Trigger point therapy, and self-myofascial release techniques & much more.