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Shape Fit

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Shape Fit the ultimate group interval fitness class designed to melt away fat leaving a fit, lean and athletic body. This class has been developed around the science of Excess Post Oxygen Consumption (EPOC) commonly known as the ‘after burn’. Under the guidance of group heart rate monitoring you complete intervals of cardiovascular and strength training staying in the right zones to increase metabolism and the ‘after burn’. Fun, fitness, strength, tone and shape this is the class for you.

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